Toward a Healthy Lifestyle

Tom Johnson, Ph.D., Associate Professor Emeritus of Physical Education and Director of Campus Wellness, and Melissa Sommers, Registered Medical Assistant, Albion College.

Mondays.  10:00 a.m.-12:00 noon.  October 7, 14, 21, 28. 
Location: The Depot and Ludington 1st Floor Collaboration Space.

Have you thought about taking a class to learn CPR?  What happens if you have trouble getting up?  How many calories should be burned every day?  How do you master fitness machines?  Do you want a healthier lifestyle but you do not know where to begin?  We will be discussing all of the items above and much more—including fitness gadgets and how to use them, easy stretches for everyone, how to read food labels, cholesterol, blood pressure, and fitness apps.